Yoga is considered one of the most versatile forms of exercise. This is because everyone can do it, ranging from a young child, a middle-aged person, an old human, and even a pregnant lady. As a pregnant woman, yoga can be helpful for you in many ways. It relaxes your body and mind, makes your body feel less stagnant and heavy, and prepares your body and the baby for the labor and delivery process. Let us look at the benefits of taking prenatal yoga classes singapore.
Benefits of prenatal yoga
- Improves mood and eliminates chances of depression
During pregnancy, the body produces a wide range of hormones in high quantities. This is to keep the pregnancy stable and help the baby grow. But this massive dose of hormones can lead to a toll on the body. Yoga focuses on breathing and brings mental clarity and mindfulness, which will reduce the number of mood swings that you have and reduce the chances of depression during pregnancy or even after birth.
- Improves blood flow and circulation
Often during pregnancy, we tend to sit and relax all day long, which is crucial, but it also decreases the amount of blood circulation around the body. Indulging in prenatal yoga classes Singapore promotes mild stretching of the muscles, which frees them and encourages blood flow which is crucial for you and the baby’s health.
- Prepares your body for labor
Stretching allows your muscles and joints to relax and free up. This allows for easier passage of the baby during the birthing. Also, yoga trains the body to be calm, stress-free, and relaxed during the process, which causes less anxiety and less pain.
- You meet people in the same boat as you.
Prenatal yoga classes are a great way to make friends that understand you as these will comprise other pregnant women. They will understand your struggles, and you will have the support and friendship of these women. Having a sound support system often helps reduce the anxiety of being a new mother and helps avoid postpartum depression.
Some important precautionary points to keep in mind
Although prenatal yoga is widespread and safe to practice, you should always know your body and itssignaling to you. If you are experiencing any sharp pains and aches, it might be better to slow down or even stop altogether. Also, make sure to take it easy on the days when you are not feeling great. Talking to your doctor before indulging in any activities is always advisable.
